A coconut-water-based electrolyte drink with ginger and turmeric.
1 serving
Ingredients
1 tablespoons fresh ginger juice
1 tablespoons fresh lemon juice
1/8 tsp fine sea salt
¼ tsp ground turmeric
1 pinch black pepper (helps turmeric absorb) (optional)
10 fluid ounces coconut water
ice cubs to liking
Steps
1. Add ginger and lemon juice: In a glass or shaker bottle, combine the 1 tablespoons fresh ginger juice and 1 tablespoons fresh lemon juice.
2. Add salt: Stir in the 0.1 teaspoons fine sea salt.
3. Add turmeric and pepper: Add the 0.3 teaspoons ground turmeric and 1 pinch black pepper (helps turmeric absorb).
4. Add coconut water: Pour in the 10 fluid ounces coconut water.
5. Mix: Whisk or shake well until everything is combined and the turmeric is evenly distributed.
6. Add ice: Add ice and serve.
Notes
A small pinch of black pepper helps your body absorb its curcumin. Shake or stir well before drinking since turmeric will settle. If you want it sweeter, add a small drizzle of honey. Best consumed fresh, within a day.
